We’ve all followed health advice that “everyone knows” is true. But how much of it actually is? This article challenges popular health myths and replaces them with evidence-based explanations you can trust.

Chanithu

Jan 9, 2026

6

0

6m

This article aims to evaluate 12 commonly used simple methods that are used by individuals to manage their stress.

G.

Jan 7, 2026

71

0

5m

Yoga is more than exercise—it’s a holistic practice that nurtures body, mind, and spirit. Physically, it builds strength, flexibility, and heart health while easing pain. Mentally, it reduces stress, sharpens focus, balances emotions, and improves sleep. Spiritually, it fosters self-awareness, compassion, and connection. Modern science confirms its benefits, from immunity to hormone balance. Accessible to all ages, yoga breaks misconceptions and offers everyday healing. In a fast-paced world, it restores balance, proving health is harmony, not just absence of illness.

Sashikala

Jan 2, 2026

11

0

8m

This articles dives into what the three main defense mechanisms in our body are, and how they work, and whether they can be controlled. The author shares his personal experience with these responses and also explores on the scientific aspects behind it in a concise manner.

Shammas

Dec 23, 2025

79

28

7m

Discover how hypnotherapy uses focused attention and the science of the subconscious mind to reduce stress, break helpful habits, and support emotional and physical healing. This article explores the psychology, history, and modern applications of hypnotherapy as a powerful tool for lasting change.

Rukaiya

Dec 22, 2025

19

1

6m

While the body rests, the brain comes alive. Discover how dreams are formed, why they feel real, and what science reveals about their role in human life.

Kavindya

Dec 19, 2025

25

1

7m

Discover the secret code your brain runs on — dopamine. This witty deep dive decodes how motivation, learning, and pleasure actually work under your skull. Powered by neuroscience, gaming analogies, and unexpected fun facts, it’s your field guide to rebooting the reward system you didn’t know you were running.

Thenuri

Dec 17, 2025

39

1

6m